Pine needle tea (Pinus sylvestris) is a type of herbal tea made from the needles of the Pinus sylvestris, or Scots pine, tree. To make pine needle tea, the dry needles are typically steeped in hot water, and the resulting tea is then strained and consumed.

Pine needle tea has been used in traditional medicine for centuries and is believed to have a variety of health benefits. Some of the potential health benefits of pine needle tea include:

1. Rich in antioxidants: Pine needle tea is a good source of antioxidants, which can help to protect the body against oxidative stress and inflammation.

2. Immune system support: Pine needle tea is rich in vitamin C, which is important for a healthy immune system.

3. Respiratory health: Pine needle tea is believed to have expectorant properties, which can help to relieve congestion and other respiratory symptoms.

4. Anti-inflammatory effects: Some studies have suggested that pine needle tea may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and other inflammatory disorders.

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