One of the most revered herbs in India, Tulsi (also known as Holy Basil) Tulsi tea has a long history of use in Ayurvedic medicine and is a popular adaptogen, helping the body to adapt to environmental, physical and emotional stress.

Uses and preparations

• Considered a tonic herb, Tulsi invigorates and improves vitality. It also promotes a relaxed calm disposition and clear and calm thoughts.
• Tulsi has an affinity with the heart; regular use will help to protect the heart from stress, lower cholesterol and blood pressure.
• Tulsi tea helps to bring relief to respiratory problems such as coughs, colds and flu.
• May help with some types of diabetes because of its ability to stabilise blood sugar levels.

Infusion: Mix 1 tsp to a cup of boiled water cover and steep for 10min the strain. Take 1-3 cups of Tulsi tea daily.

Tincture: Make a 1:5 tincture of tulsi and 45% alcohol

Precautions: No known precautions or contraindications.

As mages we know & trust our own health & bodies & what we offer you is safe for us. We are happy to advise & offer our own counsel, however please seek independent advice from your health care provider before commencing any treatment if you are unsure.